See It's Not Rocket Science: 52 Resolutions' Facebook page at http://www.facebook.com/ItsNotRocketScience52Resolutions. Today's tip (and incidentally, a resolution in the book - for which I've added the direct Amazon link to over in the links section) is to try to add blueberries to your diet this week.
Blueberries are known for their antioxidant qualities and have been shown to lower high blood pressure. We dedicate a whole resolution to blueberries in the book detailing even more of the incredible benefits of eating them. This (and 51 other anti-aging and healthy living resolutions) await you in the book.